facts first presents 21 day walking plan

21 days walking plan                      

facts first presents 21 day walking plan 

that'll help you lose weight

 there are many people who want to get in shape you might want to tone up a bit and start looking and feeling better the problem is that many people live such busy lives they don't have the time to       get to the gym several days .                                                  

facts first presents 21 day walking plan

fortunately there is a simple way that 

you can reach your fitness goals without changing your daily routine all that much these                        21 day walking plan

that'll help you lose weight to achieve 

your weight loss goals using this program you would need to devote only 20 minutes a day not only will you see your muscle mass increase but you'll feel better overall the intensity and a little extra help the exercise plan I'm about to share with you is for beginners if you're more advanced well then you can just increase the difficulty of it and it's pretty easy the easy level is best for people who are new to walking and the pace should be slow if you're more of a moderate person well that level is for a more experienced Walker and your pace should be a bit faster but you could still easily talk while walking now if you want to go fast that quick paced walk it will be difficult to talk while you're walking but still you'll burn more calories doing that you might also need

a little help when it comes to your diet 

if you're not eating properly your 

exercise regimen isn't going to be as 

 here is our 

walking plan "week  number one".                                                                                          

don't go too fast keep the pace easy to moderate.                                                  

Day 1 devote five minutes to walking 

twice a day                                        Day 2 devote seven minutes to walking twice a day                                    Day 3 devote nine minutes walking twice a day                                           b Day 4 devote ten minutes                                                                      Day 5 devote 12 minutes to walking again twice a day                              Day 6  devote 15 minutes to walking twice a day and                            Day 7 devote eighteen minutes to walking twice a day in the second week                                                                                                                Day 8 you start with two minutes of easy walking I think you speed p for ten minutes and then go back down to easy walking for 2 minutes  Day 9 walk for 20 minutes at a moderate pace                                   Day10  walk for five minutes at an easy pace walk for twelve minutes at a fast pace and then finish up with five minutes at an easy pace on    Day 11 walk for twenty minutes any moderate pace.                                  Day 12 walk for five minutes at 

an easy pace                                        Day 13 walk for fifteen minutes at 

a fast pace and then finish up with five minutes at an easy pace walk for 20 minutes at a moderate pace   Day 14  walk for five minutes a slow pace eighteen minutes at a fast pace and then finish up for five minutes at an easy pace when we reach week number three you're already building strength fortunately you're not going to need any type of equipment to continue this plan   Day 15 walk for ten minutes up and down the stairs after that walk for two minutes at an easy pace                                                                     Day 16 or Day 17 walk up and down the stairs for twelve minutes after that walk for two minutes at a fast pace.                                                                        Day 18  walk for 25 minutes at a moderate pace after that do two sets of twelve squats                                                                                            Day 19 walk up and down the stairs for 20 minutes after that walk at an easy pace for three minutes                                                                   Day 20 walk for 25 minutes at a moderate pace after that walk for three minutes at an easy pace.                                                                        And finally.                                                                                                    Day 21  walked for 20 minutes at a fast pace and then finish up at an easy pace for three minutes                                                                                                                                                                                                      this is a progressive workout plan it means that as you go you're going to improve your health and your strength trying to start your day at 15 minutes that's gonna be difficult it's best to start slow and work your way up and this plan allows you to build up your strength so that you can climb those stairs easier when you combine this 21-day workout with the foolproof diet report 

 day 21 

you'll be looking and feeling better good luck on your weight loss journey